Arkansas Families First Yoga Instruction

Strong Bodies, Healthy Minds

Release the issues in your tissues

Mindfulness

Learn relaxation skills and awareness of surroundings

Getting Focused

Developing mindfulness to help individuals become more relaxed and present in their daily lives.

Exercise

Improving mood and energy through physical activity

Getting Active

Even small amounts of physical activity can lead to improve mood and mental functioning.

Sleep

Learning methods to improve quality of sleep

Restful Sleep

Sleep is associated with mental health, concentration, performance, energy levels and overall life satisfaction

Nutrition

Learn how food and nutrition impacts daily life

Eat For Wellness

Nutrition is associated with mental health, concentration, performance, energy levels and overall wellness

Arkansas Families First Yoga Group

Details

  • Time:  5:30 – 7:00 PM
  • Day:  Thursday
  • Start Date: TBA
  • Duration:  8-week Program
  • Ages: 8-to-12 Years-of-Age
  • Location: AR Families First, LLC, 
  • 4004 McCain Blvd. Ste 203, North Little Rock, AR 72116

What should my teen expect?

Each group starts by check-in and setting goals for the group. Then as a team, lead by the facilitators, participants work through both individual and group goals to improve themselves and each other. This group is a “no topic off-limits” group for teens who’d appreciate support and accountability from similar-aged peers, and who’d enjoy providing support and accountability to others.

Get Yourself Ready

Getting mentally and financially ready for small business ownership can make the difference.

Commit To Practicing

Building a successful practice requires intentionality and direction.

Get Mentally & Physically Fit!

Finding your income and streams and building accurate financial projections is key.

Meet the Facilitator

This group is facilitated by Jenny Duke, LAC. Our goal is to provide a safe atmosphere for children to experience the powerful growth of mindfulness, yoga, and other potentially life-changing self-care practices.

Jenny Duke, LAC
Jenny Duke, LACLicensed Associate Counselor
Ms. Duke is a Licensed Associate Counselor who graduated with her masters degree from John Brown University. Ms. Duke has extensive experience assisting children and parents through child abuse investigations and recovery from abuse.

Register now and pay on the day of the event.

Step 1. Sign Up on the Side Bar

Step 2. Pay here ➡️

Step 3. Show Up For Group!

It’s that simple!

Pay Here!

AFF Strong Bodies, Healthy Minds Program

About Us

Arkansas Families First is a multidisciplinary behavioral health care group that offers a variety of health services for children, teens, & families in Central Arkansas. Our group of independently practicing providers strive to provide the best, most comprehensive care that modern psychology, psychiatry, counseling, and other disciplines have to offer.

Mission

Arkansas Families First is devoted to unlocking the full potential of children and families. We utilize the latest research and the most skilled providers in the service of improving people’s lives. We strive to empower parents and to integrate multiple disciplines in the building of strong families and healthy children.

Our Promise

We take a strengths-based approach utilizing the latest evidence-based treatments and include parents in all aspects of treatment and assessment. We’ll find the service and the provider that best fits your family. With our growing list of clinicians, if you are not satisfied with your provider or services will help you make the necessary changes.