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About Khiela Holmes

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So far Khiela Holmes has created 2 blog entries.

How to Make the Transition to Bedtime Smoother

2020-08-05T10:42:48-06:00

Choosing the right bedtime can be tricky, it is true that every child is different and their sleep needs may vary. However, the one thing that is universal for all children is the need to receive 8 to 10 hours of sleep a night. This may mean having an earlier bedtime during the weekdays due [...]

How to Make the Transition to Bedtime Smoother2020-08-05T10:42:48-06:00

Helping Your Anxious Child Overcome Sleep Problems

2020-08-05T10:47:47-06:00

As a therapist working with children and teens, I have often seen young people paralyzed by fears, worries, and anxieties. They often experience insomnia as well. It is as if they cannot get a break from the consequences of anxiety. The National Sleep Foundation recommends that adolescents get 8-10 hours of sleep per night. Numerous [...]

Helping Your Anxious Child Overcome Sleep Problems2020-08-05T10:47:47-06:00